Lunch
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The Lunch Experiencereal food, bold flavors

Lunch

Seed-oil free. Real ingredients only. Bold flavors, nothing processed. Served fresh daily in Coral Gables.

The Lunch Experience

Lunch Without Compromise

bold, honest, real

Every dish on our lunch menu starts with a simple question: would we be proud to serve this? Real proteins, real fats, real sauces made from scratch — and absolutely no seed oils, ever.

From our Peruvian Chicken to our garden bowls, each plate is designed to satisfy without weighing you down.

Seed-Oil Free Real Ingredients Only Anti-Inflammatory No Shortcuts Bold Flavors Nothing Processed Eat Real, Be Real Gluten-Free Options Seed-Oil Free Real Ingredients Only Anti-Inflammatory No Shortcuts Bold Flavors Nothing Processed Eat Real, Be Real Gluten-Free Options
Today's Menu

the lunch experience

All dishes cooked exclusively with Olive Oil. No seed oils, ever.

to start

Classic Hummus

Extra Virgin Olive Oil, sesame dukkah & herb lavash

$9.50

Cheesy Sweet Potato Tots

Stuffed with melty cheese, cool yogurt sauce

$10.50

Brûléed Boucheron GF

Whipped goat cheese, coconut sugar brûlée, pistachio, prosciutto, pomegranate & honey

$12.50

Patatas Bravas GF

Crispy potatoes, smoky bravas sauce & roasted garlic aioli

$10.50

Falafel & Tzatziki GF

Crispy falafel, cannellini spread, herb salad & tzatziki

$11.50

Miso Brussle Sprouts GF

Roasted Brussels sprouts, crispy bacon & silky miso aioli

$10.50

market plates

Served with house salad, toast or half toast and half salad

Peruvian Chicken

Smoky, citrus-marinated & deeply spiced. A Casa Terra staple.

$18.50

Miso-Ginder Salmon

Seared salmon with a bright, umami-rich miso-ginger glaze

$20.50

Chermoula Steak

Grilled steak marinated in Moroccan chermoula, fresh herbs & citrus

$24.50

Seared Ahi Tuna

Lightly seared Ahi Tuna, sesame seeds crust, finished with citrus and garden herbs

$22.50

Herbed Tofu

Golden-crispy tofu tossed in garden herbs & Extra Virgin Olive Oil

$14.50

garden bowls

Power up by adding your favorite protein for an extra charge

Mediterranean GLow GF available

Heirloom tomato, cucumber, Greek olives, pickled onions, feta, tahini vinaigrette & herb lavash

$14.50

South Beach Fresh GF

Spring greens, avocado, hemp seeds, almonds, pickled onion, cottage cheese & passionfruit vinaigrette

$14.50

Terra Caesar GF

Romaine, kale, keto croutons, cotija picante & anchovy dressing

$14.50

Beet & Goat GF

Arugula, pickled beets, walnuts, goat cheese & hazelnut dressing

$14.50

wraps

Served with house salad or sweet potato hash

Steak Wrap

Chermoula steak, arugula, roasted peppers, cotija & garlic aioli

$17.25

Chicken Wrap

Peruvian chicken, greens, pickled onion, avocado & lemon tahini

$17.25

Our menu features NUTS and SESAME SEEDS. Please inform our staff of any allergy so we can accommodate you safely.

Beet & Goat Salad
Staff Favorite

Beet & Goat Salad

earthy, bright & satisfying

Arugula, pickled beets, walnuts, goat cheese & hazelnut dressing. Made with real ingredients, no seed oils — a garden bowl that actually fills you up.

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Lunch at Casa Terra. Coral Gables

fresh every day

Sputh Beach Salad Casa Terra Coral Gables
Miso Ginger Salmon Casa Terra Coral Gables
Butternut Squash Soup Casa Terra Coral Gavles
Terra Caesar Salad Casa Terra Coral Gables
Chermoula steak Casa Terra Coral Gables
Miso Brussel Sprouts Casa Terra Coral Gables
Lunch is Served

Come Experience the Difference

Real ingredients. No seed oils. Bold flavors made from scratch daily. Come taste why Casa Terra is Coral Gables' favorite seed-oil free lunch spot.

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